During pregnancy, your diet has a great impact on the health of your child. The diet you eat while pregnant will determine the health of your child both at birth and in the long term. Eating a healthy diet will reduce your child’s risk for various diseases later in life. Your pizza can be a nutritious food if you prepare it correctly. However, you should avoid eating unpasteurised cheese, unpasteurised milk products, and cold cured meats.
Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. They are a great source of nutrients such as iron and protein and their consumption during pregnancy helps the development of your baby.
Pasteurised cheese
While pizza is a popular food during pregnancy, it can have bacteria that is harmful to your developing child. You should limit your pizza consumption and eat more fruits and vegetables instead. A single slice of pizza has around 50 calories and some saturated fat. Also, you should avoid eating pizza with raw meat toppings.
When making your pizza dough, it is important to choose the right type of cheese. Make sure to choose cheese that has been pasteurised. Otherwise, you may risk catching listeria, which causes listeriosis. While this illness is relatively rare, it is dangerous to pregnant women.
Avoiding unpasteurised dairy products
If you’re pregnant, you should avoid eating unpasteurised dairy products. These are loaded with potentially harmful bacteria. These can make you ill and affect the health of your baby. Because your immune system is weakened during pregnancy, you may be at increased risk for food poisoning. So, if you can, avoid raw milk and soft cheese. Instead, purchase pasteurised milk or yogurt.
Raw meat, shellfish, and eggs can also carry harmful bacteria. This can lead to listeriosis, which can cause pregnancy complications, stillbirth, or premature delivery. It can also cause developmental abnormalities in the fetus. While pasteurized dairy products kill harmful bacteria, you shouldn’t eat them unless you’ve had them pasteurized. Unpasteurized milk and cheese contain E. coli, listeria, and other harmful bacteria. This is especially important for women who are pregnant.
Avoiding cold cured meats
If you are pregnant, you may want to avoid eating cold cured meats. This is because cold cured meat is not cooked, but rather cured or fermented. Many of these meats contain parasites that can be harmful to an unborn baby. Before consuming cold cured meats, you should read the product instructions and consult your doctor if you are unsure about the risks.
Cold cured meats are a common source of listeria. This bacteria can cause severe pregnancy complications, including miscarriage. Toxoplasma gondii, a parasite, can also be present in these products. The disease can have serious consequences for a pregnant woman, and it is often transmitted to other pregnant women through infected deli meat. These products are particularly susceptible to bacterial contamination because they are not cooked and don’t have the time to kill off the bacteria.
Healthy pizza options for pregnant women
Pizza is a common food choice for pregnant women, but you have to be aware of the risks. Pregnant women are more likely to contract foodborne illness during their pregnancy, including listeria, a bacterial infection. To prevent pregnancy- related listeriosis, avoid eating foods containing feta cheese and blue cheese, as they can contain harmful bacteria. Additionally, make sure that you cook your pizza properly.
There are many healthy pizza options for pregnant women. For example, a ham and pineapple pizza is a good option. But be sure to steam the ingredients before eating them. Another healthy pizza option is a homemade pizza. You can also try to improvise on a recipe. You should also limit the amount of pizza that you eat, as eating too much may cause your baby to gain too much weight.
The takeaway here is that if you’re craving pizza during pregnancy, indulge yourself in moderation. Allowed toppings should be cheese and veggie-based, and it’s better not to go overboard on the extras like bacon and pepperoni (although, there’s no direct cause for concern here). If you’re able to order your pizza from a restaurant, do so; take-out pizzas might not be as hygienic as restaurants. Overall and in summation: have some fun with it!
